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Trim the Fat: 5 Healthy Meat Marinades That Will Keep You Lean

There are few better things than eating a perfectly grilled steak for dinner. Well, a nice marinade would certainly make it better, right? It’s no secret that meat tastes better

Uncategorized

1 Fruit That Fights Fat

Can this one food eaten daily help you lose weight? We all know the saying “An apple a day keeps the doctor away”. That’s for a good reason. Studies have

Uncategorized

Don’t Fall For These Sneaky Tricks At The Supermarket

If your grocery bill is going up and the scale is following this suit – do not be surprised! The two go hand in hand and are more related then

Weight Loss

How To Stick To Your Diet During The Holidays

Do you find it difficult to stick to a diet plan during the holidays? You can still have a wonderful time and stay healthy. Here are 3 simple tricks to help

Food

2 Easy Ways To Keep Your Bones Strong

According to the National Osteoporosis Foundation there are fifty-four million Americans who have or are at risk of developing osteoporosis. Osteoporosis is a disease of bone loss. It is often called

Food

Why You Should Eat More Eggs

For more than three decades we have been warned against the dangers of eating eggs. Eggs were thought to hike up our cholesterol count, clog up our heart “pipes” and

Weight Loss

Buyer Beware: Gluten-Free Does Not Necessarily Mean Healthy

While no one was talking about gluten ten years ago, studies show that today as much as a third of the population is trying to go gluten-free and for a good

Mental Health

Is Parkinson’s Disease Preventable?

We know that age is the biggest risk factor for Parkinson’s disease. What we’re discovering now, however, is that other factors are also at work—it’s not just old age or our

Mental Health

What You Eat Affects Your Brain – In A Big Way

We all understand that what we eat affects our body. Yet, not everyone is aware of the important connection between what we eat and our mental health. While mental disease is a

Mental Health

The Young At Heart Live Longer

Feeling young has health benefits that no one suspected. A new study from University College London, England, reported that elderly individuals who felt younger than their chronological age by least