Posts From Chris Horton

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Food

2 Easy Ways To Keep Your Bones Strong

According to the National Osteoporosis Foundation there are fifty-four million Americans who have or are at risk of developing osteoporosis. Osteoporosis is a disease of bone loss. It is often called

Mental Health

Is Parkinson’s Disease Preventable?

We know that age is the biggest risk factor for Parkinson’s disease. What we’re discovering now, however, is that other factors are also at work—it’s not just old age or our

Food

The Dangers Of A Low Salt Diet

Back in 1972 the salt was declared Public Enemy #1 as far as our health was concerned. The National Health Blood Pressure Education Program (a coalition of 36 medical associations and

Food

How To Make The Perfect Iced Tea At Home

Freshly brewed tea made at home is easy, healthy, and economical. Most importantly, you control the amount of sugar or sweetener added. Because tea is rich in antioxidants and flavonoids

Wellness

Prevent Diabetes With This Exercise

Diabetes is a lifelong disease which causes your body’s blood sugar (glucose) levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes which makes