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Food

2 Easy Ways To Keep Your Bones Strong

According to the National Osteoporosis Foundation there are fifty-four million Americans who have or are at risk of developing osteoporosis. Osteoporosis is a disease of bone loss. It is often called

Food

Why You Should Eat More Eggs

For more than three decades we have been warned against the dangers of eating eggs. Eggs were thought to hike up our cholesterol count, clog up our heart “pipes” and

Food

The Dangers Of A Low Salt Diet

Back in 1972 the salt was declared Public Enemy #1 as far as our health was concerned. The National Health Blood Pressure Education Program (a coalition of 36 medical associations and

Food

How To Make The Perfect Iced Tea At Home

Freshly brewed tea made at home is easy, healthy, and economical. Most importantly, you control the amount of sugar or sweetener added. Because tea is rich in antioxidants and flavonoids

Food

Lose Weight With Dark Chocolate

  According to a study published by the British Medical Journal, dark chocolate—containing at least 60% of cocoa—has enough heart protecting effects that if eaten daily in small amounts it