Weight Loss

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Weight Loss

How To Stick To Your Diet During The Holidays

Do you find it difficult to stick to a diet plan during the holidays? You can still have a wonderful time and stay healthy. Here are 3 simple tricks to help

Weight Loss

Buyer Beware: Gluten-Free Does Not Necessarily Mean Healthy

While no one was talking about gluten ten years ago, studies show that today as much as a third of the population is trying to go gluten-free and for a good

Weight Loss

Snack On This At Work For A Flat Belly

Do you take the same snacks to work with you every day and then get tempted by the unhealthy snacks in the vending machine? An easy way to eat healthy

Weight Loss

Eat More Fat – It’s Good For You!

The truth, we now know, is that when we stick to low-fat or no-fat foods we usually over-eat refined carbohydrates like bread, pasta, potatoes, and rice. These are the culprits

Weight Loss

1 Fruit That Fights Fat

Can this one food eaten daily help you lose weight? We all know the saying “An apple a day keeps the doctor away”. And for a good reason: Studies have linked