Wellness

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Wellness

The Importance Of Vitamin D & Where To Get It

  Vitamin D, which is produced in our skin in response to sunlight, helps our bodies absorb calcium and phosphorous which in turn helps to keep our immune systems healthy. A National

Wellness

Arthritis Pain & Stiffness Help

Pain and stiffness caused by arthritis can make even daily activities feel like an endurance test. There are exercises that can help deal with the chronic pain and stiffness caused

Wellness

Pets & Heart Health

Statistics kept by the American Heart Association have shown that people who own a pet dog could be keeping their heart healthy! In fact, for more than a decade, reports

Wellness

Prevent Diabetes With This Exercise

Diabetes is a lifelong disease which causes your body’s blood sugar (glucose) levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes which makes

Wellness

Better Sleep Without Pills

We all know how important a good night’s rest is. Missing a night’s sleep affects how we perform during the day. Yet millions of Americans suffer from sleepless nights. When