Posts From Katie McCormack

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Trim the Fat: 5 Healthy Meat Marinades That Will Keep You Lean

There are few better things than eating a perfectly grilled steak for dinner. Well, a nice marinade would certainly make it better, right? It’s no secret that meat tastes better


1 Fruit That Fights Fat

Can this one food eaten daily help you lose weight? We all know the saying “An apple a day keeps the doctor away”. That’s for a good reason. Studies have


Don’t Fall For These Sneaky Tricks At The Supermarket

If your grocery bill is going up and the scale is following this suit – do not be surprised! The two go hand in hand and are more related then


Why You Should Eat More Eggs

For more than three decades we have been warned against the dangers of eating eggs. Eggs were thought to hike up our cholesterol count, clog up our heart “pipes” and

Mental Health

What You Eat Affects Your Brain – In A Big Way

We all understand that what we eat affects our body. Yet, not everyone is aware of the important connection between what we eat and our mental health. While mental disease is a